(as of Apr 05,2022 22:34:22 UTC – Details)
From the Publisher
Lasting Weight Loss
If you’ve noticed that diets and exercise don’t work as well after 40, you’re not alone.
Permanent weight loss is NOT achieved by dieting but by changing your habits.
This easy-to-follow, practical plan designed specifically for women over 40, will show you step-by-step, exactly what to do to lose weight and keep it off.
Why Diets Fail: The key to lasting weight lossLaying the Foundations: The can’t-fail way to lose weightThe Magic Margin: How you can eat less and not feel hungryIndispensable Advice: If you can only do one thing to lose weight, do this
Hacking the Brain’s Food Habits
Enough’s Enough: Fighting your brain’s bad decisions about food portionsBalance Indulgence: How some people are able to eat so much and still stay slimBecause It Was There: How your environment affects what you eat and what to do about it
A Normal Eating Life
Danger Food: Do you have to cut out all the foods you love in order to lose weight? No!Having a Life: How to eat out, go on holiday and still lose weight“Chocolate is Calling”: How to resist food temptation.
ASIN : B006T3HK64
Publisher : Takagi Press; 2nd edition (19 Jan. 2014)
Language : English
File size : 308 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 223 pages
Page numbers source ISBN : 1468006991